Tom Semple v/10:53r...11 row
3,600
Meters
12:43.4
Time
1:46.0
Pace
451
Calories
125
Heart Rate
| Rest Distance | 3,393 |
|---|---|
| Rest Time | 32:37.3 |
| Overall Distance | 6,993 |
| Overall Time | 45:20.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 124 |
May 03, 2022 19:23:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.4 | 3,600 | 1:46.0 | 294 | 1310 | 27 | 125 | |
| 21 | 117 | ||||||
| r: 10:53 | 2,358 | ||||||
| 2:19.2 | 600 | 1:56.0 | 224 | 1071 | 24 | 123 | |
| r: 1:01 | 38 | ||||||
| 1:23.6 | 400 | 1:44.5 | 307 | 1355 | 28 | 135 | |
| r: 2:00 | 28 | ||||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 31 | 128 | |
| r: 3:00 | 35 | ||||||
| 2:10.7 | 600 | 1:48.9 | 271 | 1232 | 24 | 121 | |
| r: 1:00 | 27 | ||||||
| 1:21.1 | 401 | 1:41.1 | 338 | 1464 | 28 | 135 | |
| r: 2:00 | 40 | ||||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 31 | 120 | |
| r: 3:00 | 32 | ||||||
| 2:12.0 | 600 | 1:50.0 | 263 | 1205 | 24 | 132 | |
| r: 1:01 | 39 | ||||||
| 1:21.6 | 400 | 1:42.0 | 330 | 1435 | 28 | 157 | |
| r: 2:00 | 43 | ||||||
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 33 | 121 | |
| r: 1:13 | 40 | ||||||
| 21 | 133 | ||||||
| r: 5:22 | 714 | ||||||
| r3,393 |
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Workout Graph
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PURPOSE + INTERVAL ROW