Tom Semple v/0:45r...3 row
5,286
Meters
19:59.2
Time
1:53.4
Pace
378
Calories
129
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:01.7 |
| Overall Distance | 5,355 |
| Overall Time | 25:00.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 123 |
May 04, 2022 18:04:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.2 | 5,286 | 1:53.4 | 240 | 1125 | 23 | 129 | |
| 0 | 0 | ||||||
| r: 0:45 | 22 | ||||||
| 9:59.6 | 2,659 | 1:52.7 | 244 | 1140 | 23 | 117 | |
| r: 3:03 | 30 | ||||||
| 9:59.5 | 2,627 | 1:54.1 | 236 | 1110 | 23 | 159 | |
| r: 1:13 | 17 | ||||||
| r69 |
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