Tom Semple v/10:54r...11 row
3,600
Meters
12:44.6
Time
1:46.1
Pace
459
Calories
124
Heart Rate
| Rest Distance | 3,458 |
|---|---|
| Rest Time | 32:40.8 |
| Overall Distance | 7,058 |
| Overall Time | 45:25.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 122 |
May 18, 2022 18:13:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.6 | 3,600 | 1:46.1 | 292 | 1305 | 26 | 124 | |
| 21 | 140 | ||||||
| r: 10:54 | 2,373 | ||||||
| 2:20.3 | 600 | 1:56.9 | 219 | 1053 | 24 | 133 | |
| r: 1:00 | 41 | ||||||
| 1:22.7 | 400 | 1:43.3 | 317 | 1390 | 28 | 137 | |
| r: 2:00 | 41 | ||||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 32 | 121 | |
| r: 3:01 | 41 | ||||||
| 2:11.5 | 600 | 1:49.5 | 266 | 1215 | 24 | 145 | |
| r: 1:01 | 48 | ||||||
| 1:21.4 | 400 | 1:41.7 | 332 | 1443 | 28 | 148 | |
| r: 2:01 | 34 | ||||||
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 32 | 119 | |
| r: 3:01 | 37 | ||||||
| 2:12.7 | 600 | 1:50.5 | 259 | 1190 | 24 | 147 | |
| r: 1:01 | 38 | ||||||
| 1:20.9 | 400 | 1:41.1 | 338 | 1464 | 28 | 150 | |
| r: 2:01 | 43 | ||||||
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 32 | 123 | |
| r: 1:13 | 33 | ||||||
| 21 | 128 | ||||||
| r: 5:24 | 731 | ||||||
| r3,458 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PURPOSE + INTERVAL ROW