Tom Semple 3x10:00/1:30r row
7,722
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
144
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,797 |
| Overall Time | 34:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 121 |
May 19, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,722 | 1:56.5 | 221 | 1060 | 22 | 144 |
| 10:00.0 | 2,495 | 2:00.2 | 201 | 992 | 20 | 121 |
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 22 | 150 |
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 24 | 161 |
| r75 |
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Workout Graph
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