Tom Semple 2x10:00/1:00r row
7,681
Meters
20:00.0
Time
1:18.1
Pace
525
Calories
152
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,775 |
| Overall Time | 22:00.0 |
| Average Watts | 734 |
|---|---|
| Calories Per Hour | 2827 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 123 |
May 16, 2022 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,681 | 1:18.1 | 734 | 2827 | 23 | 152 |
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 22 | 147 |
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 24 | 158 |
| r94 |
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Workout Graph
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