Tom Semple 3x10:00/1:00r row
6,686
Meters
30:00.0
Time
2:14.6
Pace
453
Calories
131
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,755 |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 122 |
May 09, 2022 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,686 | 2:14.6 | 143 | 793 | 18 | 131 |
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 20 | 126 |
| 10:00.0 | 1,611 | 3:06.2 | 54 | 486 | 14 | 115 |
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 22 | 153 |
| r69 |
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Workout Graph
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