Tom Semple 4x5:00/1:00r row
5,257
Meters
20:00.0
Time
1:54.1
Pace
368
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,406 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 126 |
February 07, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,257 | 1:54.1 | 235 | 1110 | 23 | |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 24 | |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 24 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 23 | |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 24 | |
| r149 |
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Workout Graph
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