Tom Semple 4:25 row
1,119
Meters
4:25.2
Time
1:58.4
Pace
75
Calories
140
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 134 |
January 05, 2022 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,119 | 1:58.4 | 210 | 1023 | 24 | 140 |
| 4:25.2 | 1,119 | 1:58.4 | 210 | 1023 | 24 | 140 |
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