Tom Semple 10x500m/1:00r row
5,000
Meters
18:16.0
Time
1:49.6
Pace
370
Calories
134
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,426 |
| Overall Time | 28:16.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 146 |
November 25, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.0 | 5,000 | 1:49.6 | 266 | 1214 | 24 | 134 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 21 | 85 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 25 | 120 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 25 | 125 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 25 | 134 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 24 | 130 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 24 | 141 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 24 | 151 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 24 | 151 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 25 | 147 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 26 | 160 |
| r426 |
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Workout Graph
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