Tom Semple v/3:47r...3 row
5,272
Meters
20:00.0
Time
1:53.8
Pace
403
Calories
139
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 8:05.8 |
| Overall Distance | 5,997 |
| Overall Time | 28:05.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 119 |
May 21, 2022 15:29:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,272 | 1:53.8 | 237 | 1117 | 23 | 139 | |
| 22 | 108 | ||||||
| r: 3:47 | 670 | ||||||
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 23 | 150 | |
| r: 3:02 | 27 | ||||||
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 23 | 158 | |
| r: 1:15 | 27 | ||||||
| r725 |
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