Tom Semple 3x10:00/1:30r row
7,361
Meters
30:00.0
Time
2:02.2
Pace
479
Calories
146
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,410 |
| Overall Time | 34:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 118 |
May 24, 2022 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,361 | 2:02.2 | 191 | 959 | 20 | 146 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 18 | 134 |
| 10:00.0 | 2,497 | 2:00.1 | 202 | 994 | 20 | 150 |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 22 | 155 |
| r49 |
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Workout Graph
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