Tom Semple 3x10:00/1:30r row
7,676
Meters
30:00.0
Time
1:57.2
Pace
524
Calories
149
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,741 |
| Overall Time | 34:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 117 |
May 25, 2022 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,676 | 1:57.2 | 217 | 1047 | 20 | 149 |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 18 | 135 |
| 10:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 20 | 153 |
| 10:00.0 | 2,649 | 1:53.2 | 241 | 1129 | 22 | 161 |
| r65 |
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Workout Graph
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