Tom Semple 3x10:00/1:30r row
7,498
Meters
30:00.0
Time
2:00.0
Pace
498
Calories
140
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,560 |
| Overall Time | 34:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 119 |
May 27, 2022 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,498 | 2:00.0 | 202 | 996 | 20 | 140 |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 19 | 123 |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 20 | 144 |
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 22 | 154 |
| r62 |
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Workout Graph
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