Tom Semple 3x10:00/1:30r row
7,603
Meters
30:00.0
Time
1:58.3
Pace
513
Calories
144
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,681 |
| Overall Time | 34:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 118 |
May 29, 2022 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,603 | 1:58.3 | 211 | 1026 | 20 | 144 |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 18 | 131 |
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 20 | 147 |
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 22 | 156 |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.