Tom Semple 3x10:00/1:30r row
7,644
Meters
30:00.0
Time
1:57.7
Pace
518
Calories
152
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,707 |
| Overall Time | 34:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 557 |
| Drag Factor | 118 |
June 05, 2022 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,644 | 1:57.7 | 214 | 1038 | 19 | 152 |
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 19 | 145 |
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 19 | 154 |
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 19 | 159 |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.