Tom Semple v/6:46r...9 row
5,182
Meters
20:00.0
Time
1:55.7
Pace
417
Calories
125
Heart Rate
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 11:02.8 |
| Overall Distance | 6,477 |
| Overall Time | 31:02.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 114 |
June 07, 2022 18:51:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,182 | 1:55.7 | 225 | 1076 | 22 | 125 | |
| 21 | 118 | ||||||
| r: 6:46 | 1,119 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 20 | 135 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 22 | 144 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 24 | 152 | |
| r: 0:00 | 3 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | 155 | |
| r: 2:44 | 146 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 20 | 151 | |
| r: 0:00 | 3 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 23 | 157 | |
| r: 0:00 | 4 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | 153 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 160 | |
| r: 1:28 | 17 | ||||||
| r1,295 |
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