Tom Semple v/3:48r...3 row
5,324
Meters
20:00.0
Time
1:52.6
Pace
407
Calories
132
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 8:14.7 |
| Overall Distance | 6,192 |
| Overall Time | 28:14.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 116 |
June 10, 2022 18:17:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,324 | 1:52.6 | 245 | 1141 | 22 | 132 | |
| 22 | 83 | ||||||
| r: 3:48 | 631 | ||||||
| 10:00.0 | 2,657 | 1:52.9 | 243 | 1136 | 23 | 148 | |
| r: 3:03 | 87 | ||||||
| 10:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 23 | 159 | |
| r: 1:22 | 149 | ||||||
| r868 |
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