Tom Semple 3x10:00/1:30r row
7,810
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
132
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,874 |
| Overall Time | 34:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 12 |
| Stroke Count | 616 |
| Drag Factor | 88 |
June 13, 2022 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,810 | 1:55.2 | 229 | 1087 | 12 | 132 |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 19 | 132 |
| 10:00.0 | 6,000 | 0:50.0 | 2800 | 9936 | 0 | |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 19 | 132 |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.