Tom Semple v/10:37r...7 row
887
Meters
3:00.0
Time
1:41.4
Pace
238
Calories
104
Heart Rate
| Rest Distance | 2,884 |
|---|---|
| Rest Time | 17:38.1 |
| Overall Distance | 3,771 |
| Overall Time | 20:38.1 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 144 |
February 13, 2023 17:48:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 23 | 104 | |
| 22 | 108 | ||||||
| r: 10:37 | 2,444 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 27 | 107 | |
| r: 0:46 | 89 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 108 | |
| r: 0:45 | 104 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 29 | 104 | |
| r: 3:00 | 135 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 131 | |
| r: 0:46 | 46 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 30 | 138 | |
| r: 0:45 | 35 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 31 | 129 | |
| r: 0:55 | 31 | ||||||
| r2,884 |
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Workout Graph
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SHORT BUT EFFECTIVE