Tom Semple v/0:24r...3 row
5,028
Meters
20:00.0
Time
1:59.3
Pace
368
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 7:10.2 |
| Overall Distance | 5,659 |
| Overall Time | 27:10.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 139 |
March 07, 2023 18:35:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,028 | 1:59.3 | 206 | 1008 | 22 | |
| 21 | ||||||
| r: 0:24 | 42 | |||||
| 10:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 22 | |
| r: 3:02 | 73 | |||||
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 22 | |
| r: 3:43 | 516 | |||||
| r631 |
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