Tom Semple v/10:37r...7 row
912
Meters
3:00.0
Time
1:38.6
Pace
237
Calories
124
Heart Rate
| Rest Distance | 2,931 |
|---|---|
| Rest Time | 17:56.0 |
| Overall Distance | 3,843 |
| Overall Time | 20:56.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 128 |
March 15, 2023 19:04:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 912 | 1:38.6 | 364 | 1553 | 23 | 124 | |
| 21 | 124 | ||||||
| r: 10:37 | 2,444 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 29 | 135 | |
| r: 0:45 | 62 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 137 | |
| r: 0:46 | 91 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 29 | 132 | |
| r: 3:01 | 64 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | 124 | |
| r: 0:45 | 108 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | 147 | |
| r: 0:46 | 106 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 31 | 138 | |
| r: 1:13 | 55 | ||||||
| r2,931 |
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Workout Graph
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SHORT BUT EFFECTIVE