Tom Semple v/3:48r...3 row
4,822
Meters
20:00.0
Time
2:04.4
Pace
343
Calories
148
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | 7:54.2 |
| Overall Distance | 5,591 |
| Overall Time | 27:54.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 127 |
March 26, 2023 12:50:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,822 | 2:04.4 | 182 | 925 | 22 | 148 | |
| 21 | 138 | ||||||
| r: 3:48 | 681 | ||||||
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 22 | 156 | |
| r: 3:02 | 60 | ||||||
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 22 | 161 | |
| r: 1:03 | 28 | ||||||
| r769 |
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