Tom Semple v/10:53r...11 row
3,600
Meters
12:59.6
Time
1:48.2
Pace
437
Calories
131
Heart Rate
| Rest Distance | 3,274 |
|---|---|
| Rest Time | 32:46.3 |
| Overall Distance | 6,874 |
| Overall Time | 45:45.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 124 |
April 10, 2023 18:12:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.6 | 3,600 | 1:48.2 | 276 | 1248 | 26 | 131 | |
| 21 | 161 | ||||||
| r: 10:53 | 2,298 | ||||||
| 2:22.2 | 600 | 1:58.5 | 210 | 1023 | 24 | 147 | |
| r: 1:01 | 27 | ||||||
| 1:26.0 | 400 | 1:47.5 | 282 | 1269 | 28 | 154 | |
| r: 2:00 | 27 | ||||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 32 | 120 | |
| r: 3:01 | 37 | ||||||
| 2:15.7 | 600 | 1:53.0 | 242 | 1132 | 24 | 114 | |
| r: 1:00 | 33 | ||||||
| 1:22.7 | 400 | 1:43.3 | 317 | 1390 | 28 | 150 | |
| r: 2:01 | 32 | ||||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 32 | 135 | |
| r: 3:01 | 33 | ||||||
| 2:12.3 | 600 | 1:50.2 | 261 | 1198 | 24 | 139 | |
| r: 1:01 | 29 | ||||||
| 1:23.9 | 400 | 1:44.8 | 303 | 1344 | 28 | 156 | |
| r: 2:01 | 31 | ||||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 32 | 136 | |
| r: 1:14 | 25 | ||||||
| 20 | 129 | ||||||
| r: 5:28 | 703 | ||||||
| r3,274 |
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Workout Graph
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PURPOSE + INTERVAL ROW