Tom Semple v/10:53r...11 row
3,600
Meters
12:39.3
Time
1:45.4
Pace
455
Calories
| Rest Distance | 3,372 |
|---|---|
| Rest Time | 33:10.3 |
| Overall Distance | 6,972 |
| Overall Time | 45:49.6 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 2157 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 127 |
April 20, 2023 19:26:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.3 | 3,600 | 1:45.4 | 298 | 2157 | 27 | |
| 21 | ||||||
| r: 10:53 | 2,282 | |||||
| 2:14.4 | 600 | 1:52.0 | 249 | 1098 | 24 | |
| r: 1:01 | 25 | |||||
| 1:23.6 | 400 | 1:44.5 | 307 | 1291 | 28 | |
| r: 2:01 | 35 | |||||
| 0:38.1 | 200 | 1:35.2 | 405 | 1417 | 32 | |
| r: 3:01 | 32 | |||||
| 2:09.0 | 600 | 1:47.5 | 282 | 1200 | 24 | |
| r: 1:01 | 32 | |||||
| 1:21.1 | 400 | 1:41.3 | 336 | 1376 | 28 | |
| r: 2:00 | 31 | |||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1476 | 32 | |
| r: 3:00 | 29 | |||||
| 2:12.0 | 600 | 1:50.0 | 263 | 1145 | 24 | |
| r: 1:01 | 30 | |||||
| 1:23.0 | 400 | 1:43.7 | 313 | 1344 | 28 | |
| r: 2:01 | 32 | |||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1480 | 32 | |
| r: 1:13 | 32 | |||||
| 22 | ||||||
| r: 5:55 | 812 | |||||
| r3,372 |
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Workout Graph
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PURPOSE + INTERVAL ROW