Tom Semple v/10:53r...11 row
3,600
Meters
12:51.7
Time
1:47.1
Pace
464
Calories
128
Heart Rate
| Rest Distance | 3,603 |
|---|---|
| Rest Time | 32:45.2 |
| Overall Distance | 7,203 |
| Overall Time | 45:36.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 25 |
| Stroke Count | 684 |
| Drag Factor | 126 |
May 01, 2023 19:10:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.7 | 3,600 | 1:47.1 | 284 | 1278 | 25 | 128 | |
| 21 | 141 | ||||||
| r: 10:53 | 2,421 | ||||||
| 2:23.1 | 600 | 1:59.2 | 206 | 1010 | 24 | 137 | |
| r: 1:00 | 36 | ||||||
| 1:25.4 | 400 | 1:46.7 | 288 | 1290 | 28 | 140 | |
| r: 2:01 | 46 | ||||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 31 | 124 | |
| r: 3:01 | 58 | ||||||
| 2:12.7 | 600 | 1:50.5 | 259 | 1190 | 24 | 145 | |
| r: 1:01 | 46 | ||||||
| 1:21.9 | 400 | 1:42.3 | 326 | 1422 | 28 | 150 | |
| r: 2:00 | 54 | ||||||
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 32 | 137 | |
| r: 3:01 | 43 | ||||||
| 2:13.1 | 600 | 1:50.9 | 256 | 1182 | 24 | 149 | |
| r: 1:00 | 34 | ||||||
| 1:20.8 | 400 | 1:41.0 | 340 | 1469 | 29 | 155 | |
| r: 2:00 | 53 | ||||||
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 32 | 139 | |
| r: 1:13 | 87 | ||||||
| 22 | 127 | ||||||
| r: 5:29 | 726 | ||||||
| r3,603 |
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Workout Graph
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PURPOSE + INTERVAL ROW