Tom Semple 15:00 row
3,584
Meters
15:00.0
Time
2:05.5
Pace
225
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 136 |
December 24, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,584 | 2:05.5 | 177 | 908 | 21 | 142 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 21 | 127 |
| 6:00.0 | 710 | 2:06.7 | 172 | 891 | 22 | 127 |
| 9:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | 141 |
| 12:00.0 | 723 | 2:04.4 | 181 | 924 | 22 | 157 |
| 15:00.0 | 741 | 2:01.4 | 195 | 972 | 22 | 162 |
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Workout Graph
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