Tom Semple 15:00 row
3,564
Meters
15:00.0
Time
2:06.2
Pace
227
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 130 |
January 02, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,564 | 2:06.2 | 174 | 898 | 19 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 20 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 |
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Workout Graph
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