Tom Semple 15:00 row
3,691
Meters
15:00.0
Time
2:01.9
Pace
240
Calories
89
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 106 |
January 04, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,691 | 2:01.9 | 193 | 964 | 20 | 89 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 19 | 92 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 21 | 85 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 22 | 91 |
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