Tom Semple 15:00 row
3,693
Meters
15:00.0
Time
2:01.8
Pace
239
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 125 |
March 09, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,693 | 2:01.8 | 193 | 965 | 20 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 21 |
| 6:00.0 | 734 | 2:02.6 | 190 | 953 | 21 |
| 9:00.0 | 734 | 2:02.6 | 190 | 953 | 20 |
| 12:00.0 | 745 | 2:00.8 | 199 | 983 | 21 |
| 15:00.0 | 758 | 1:58.7 | 209 | 1019 | 21 |
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Workout Graph
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