Tom Semple 15:00 row
3,507
Meters
15:00.0
Time
2:08.3
Pace
227
Calories
91
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 123 |
March 18, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,507 | 2:08.3 | 166 | 908 | 227 | 20 | 91 |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 20 | 93 |
| 6:00.0 | 747 | 2:00.4 | 200 | 980 | 49 | 21 | 89 |
| 9:00.0 | 619 | 2:25.3 | 114 | 780 | 39 | 18 | 89 |
| 12:00.0 | 728 | 2:03.6 | 185 | 940 | 47 | 22 | 90 |
| 15:00.0 | 683 | 2:11.7 | 153 | 900 | 45 | 20 | 95 |
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Workout Graph
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