Tom Semple 10:00 row
2,617
Meters
10:00.0
Time
1:54.6
Pace
181
Calories
62
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 126 |
March 21, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 24 | 62 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | 48 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | 48 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 | 71 |
| 8:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 | 71 |
| 10:00.0 | 546 | 1:49.8 | 264 | 1207 | 25 | 75 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.