Tom Semple 15:01 row
3,797
Meters
15:01.0
Time
1:58.6
Pace
253
Calories
148
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 124 |
April 03, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.0 | 3,797 | 1:58.6 | 210 | 1021 | 22 | 148 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 22 | 134 |
| 6:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | 143 |
| 9:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 | 146 |
| 12:00.0 | 756 | 1:59.0 | 207 | 1013 | 23 | 153 |
| 15:00.0 | 774 | 1:56.2 | 223 | 1066 | 23 | 158 |
| 15:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.