Tom Semple 15:00 row
3,751
Meters
15:00.0
Time
1:59.9
Pace
252
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 123 |
April 08, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,751 | 1:59.9 | 203 | 997 | 252 | 22 | 136 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 51 | 23 | 105 |
| 6:00.0 | 773 | 1:56.4 | 222 | 1063 | 53 | 23 | 118 |
| 9:00.0 | 701 | 2:08.3 | 165 | 869 | 46 | 21 | 148 |
| 12:00.0 | 742 | 2:01.2 | 196 | 975 | 49 | 23 | 152 |
| 15:00.0 | 776 | 1:55.9 | 224 | 1072 | 53 | 23 | 160 |
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Workout Graph
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