Tom Semple 15:00 row
3,488
Meters
15:00.0
Time
2:09.0
Pace
222
Calories
114
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 126 |
August 06, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,488 | 2:09.0 | 163 | 888 | 222 | 21 | 114 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 24 | 82 |
| 6:00.0 | 743 | 2:01.1 | 197 | 960 | 48 | 23 | 77 |
| 9:00.0 | 711 | 2:06.5 | 173 | 920 | 46 | 22 | 117 |
| 12:00.0 | 659 | 2:16.5 | 137 | 840 | 42 | 19 | 145 |
| 15:00.0 | 658 | 2:16.7 | 137 | 820 | 41 | 19 | 150 |
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Workout Graph
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