Tom Semple 20:00 row
4,721
Meters
20:00.0
Time
2:07.0
Pace
304
Calories
109
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 118 |
August 08, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,721 | 2:07.0 | 170 | 886 | 20 | 109 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 21 | 115 |
| 8:00.0 | 899 | 2:13.4 | 147 | 806 | 19 | 99 |
| 12:00.0 | 998 | 2:00.2 | 201 | 992 | 22 | 111 |
| 16:00.0 | 942 | 2:07.3 | 169 | 882 | 21 | 109 |
| 20:00.0 | 934 | 2:08.4 | 165 | 867 | 21 | 112 |
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Workout Graph
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