Bill Jackman 8x1000m/r row
8,000
Meters
33:21.2
Time
2:05.0
Pace
517
Calories
151
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | |
| Overall Distance | 8,008 |
| Overall Time | 33:21.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 926 |
| Drag Factor | 128 |
May 03, 2025 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.2 | 8,000 | 2:05.0 | 179 | 915 | 27 | 151 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 26 | 138 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 30 | 159 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 25 | 136 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 31 | 161 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 25 | 142 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 31 | 165 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 25 | 143 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 32 | 169 |
| r8 |
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Workout Graph
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