Bill Jackman 5000m row
5,000
Meters
20:55.3
Time
2:05.5
Pace
315
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 130 |
May 22, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.3 | 5,000 | 2:05.5 | 177 | 903 | 315 | 26 | 130 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 26 | 118 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 25 | 131 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 934 | 64 | 26 | 135 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 908 | 63 | 26 | 128 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 28 | 141 |
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Workout Graph
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