Bill Jackman 7x0:45/0:45r row
1,639
Meters
5:15.0
Time
1:36.0
Pace
140
Calories
164
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,151 |
| Overall Time | 10:30.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 40 |
| Stroke Count | 276 |
| Drag Factor | 125 |
May 22, 2025 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,639 | 1:36.0 | 394 | 1657 | 40 | 164 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 43 | 157 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 40 | 177 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 40 | 162 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 40 | 163 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 41 | 164 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 40 | 163 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 41 | 167 |
| r512 |
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Workout Graph
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