Bill Jackman 5000m row
5,000
Meters
20:46.1
Time
2:04.6
Pace
317
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 132 |
May 29, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.1 | 5,000 | 2:04.6 | 181 | 922 | 317 | 25 | 133 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 61 | 25 | 121 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 64 | 26 | 135 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 64 | 25 | 134 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 64 | 26 | 137 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 64 | 27 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.