Bill Jackman 5000m row
5,000
Meters
20:30.2
Time
2:03.0
Pace
321
Calories
133
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 130 |
June 01, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.2 | 5,000 | 2:03.0 | 188 | 946 | 321 | 26 | 133 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 62 | 26 | 125 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 64 | 26 | 130 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 956 | 65 | 26 | 135 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 982 | 65 | 27 | 135 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 65 | 28 | 142 |
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Workout Graph
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