Bill Jackman 4x1000m/5:00r row
4,000
Meters
13:55.0
Time
1:44.3
Pace
313
Calories
167
Heart Rate
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,488 |
| Overall Time | 33:55.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 37 |
| Stroke Count | 702 |
| Drag Factor | 130 |
June 01, 2025 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.0 | 4,000 | 1:44.3 | 308 | 1359 | 37 | 167 |
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 37 | 169 |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 37 | 165 |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 38 | 168 |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 37 | 167 |
| r1,488 |
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Workout Graph
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