Bill Jackman 5000m row
5,000
Meters
19:06.4
Time
1:54.6
Pace
347
Calories
158
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 133 |
June 03, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:06.4 | 5,000 | 1:54.6 | 232 | 1089 | 347 | 30 | 158 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 68 | 31 | 159 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1054 | 68 | 29 | 152 |
| 3:48.4 | 3,000 | 1:54.2 | 235 | 1103 | 70 | 30 | 159 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1099 | 70 | 30 | 162 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1140 | 71 | 32 | 162 |
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Workout Graph
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