Bill Jackman 5000m row
5,000
Meters
20:27.7
Time
2:02.7
Pace
322
Calories
136
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 131 |
June 05, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.7 | 5,000 | 2:02.7 | 189 | 950 | 26 | 136 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 27 | 127 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 27 | 132 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 26 | 136 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 27 | 138 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 27 | 149 |
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Workout Graph
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