Bill Jackman 5000m row
5,000
Meters
20:37.5
Time
2:03.7
Pace
319
Calories
133
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 132 |
June 08, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.5 | 5,000 | 2:03.7 | 185 | 935 | 319 | 26 | 133 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 62 | 26 | 131 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 64 | 27 | 132 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 946 | 64 | 26 | 131 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 64 | 27 | 135 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 65 | 29 | 136 |
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Workout Graph
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