Bill Jackman 5000m row
5,000
Meters
20:23.4
Time
2:02.3
Pace
323
Calories
134
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 131 |
June 10, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.4 | 5,000 | 2:02.3 | 191 | 950 | 323 | 26 | 134 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 26 | 128 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 956 | 65 | 26 | 135 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 962 | 65 | 26 | 133 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 967 | 65 | 26 | 137 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 26 | 141 |
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Workout Graph
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