Bill Jackman 5000m row
5,000
Meters
21:30.7
Time
2:09.0
Pace
308
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 131 |
June 11, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.7 | 5,000 | 2:09.0 | 163 | 859 | 308 | 25 | 130 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 773 | 59 | 25 | 126 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 25 | 126 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 902 | 63 | 26 | 132 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 26 | 133 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 27 | 133 |
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Workout Graph
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