Bill Jackman 10x1:00/1:00r row
3,077
Meters
10:00.0
Time
1:37.4
Pace
262
Calories
159
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,687 |
| Overall Time | 20:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 42 |
| Stroke Count | 497 |
| Drag Factor | 131 |
June 11, 2025 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,077 | 1:37.4 | 378 | 1572 | 42 | 159 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 44 | 154 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 42 | 153 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 42 | 158 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 42 | 162 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 43 | 163 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 42 | 162 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 42 | 161 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 42 | 162 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 40 | 160 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 41 | 159 |
| r610 |
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Workout Graph
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