Bill Jackman 5000m row
5,000
Meters
21:49.8
Time
2:10.9
Pace
302
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 130 |
June 11, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.8 | 5,000 | 2:10.9 | 156 | 836 | 25 | 135 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 25 | 131 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 25 | 136 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 26 | 136 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 25 | 136 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 26 | 139 |
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Workout Graph
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