Bill Jackman 10000m row
10,000
Meters
40:56.5
Time
2:02.8
Pace
645
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 1080 |
| Drag Factor | 129 |
June 24, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:56.5 | 10,000 | 2:02.8 | 189 | 945 | 645 | 26 | 140 |
| 8:18.2 | 2,000 | 2:04.5 | 181 | 917 | 127 | 26 | 133 |
| 8:10.2 | 4,000 | 2:02.5 | 190 | 947 | 129 | 26 | 137 |
| 8:11.5 | 6,000 | 2:02.8 | 189 | 944 | 129 | 26 | 141 |
| 8:10.8 | 8,000 | 2:02.7 | 189 | 946 | 129 | 26 | 142 |
| 8:05.7 | 10,000 | 2:01.4 | 195 | 970 | 131 | 27 | 147 |
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Workout Graph
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