Bill Jackman 5000m row
5,000
Meters
19:16.7
Time
1:55.6
Pace
344
Calories
153
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 133 |
July 29, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.7 | 5,000 | 1:55.6 | 226 | 1070 | 344 | 27 | 153 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 26 | 145 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1047 | 68 | 26 | 150 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1074 | 69 | 28 | 154 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1082 | 69 | 28 | 155 |
| 3:45.7 | 5,000 | 1:52.8 | 244 | 1132 | 71 | 28 | 161 |
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Workout Graph
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